Top 3 Underestimated Causes of Recurring Neck Pain Today

Recently, we have noticed an increase in our patient visits. Many of them badly need neck pain relief in Henderson. Some patients experience pain for a few days, while others have lingering symptoms stretching for weeks.

While there may be plenty of potential explanations behind this trend, we believe that the rise of remote work is one of the main culprits. What else could be causing people’s achy necks? Let’s learn more about the surprising triggers of neck pain below. 

#1. Technology 

Technology has enabled companies to continue operating despite the pandemic. It has also bridged gaps between family members, friends, and loved ones who temporarily can’t meet due to strict health protocols.

However, it has also increased the risk of developing neck pain. Text neck, a behavior where you constantly lean forward to read your text message or scroll through your phone, puts undue strain on your neck. Aching can also occur when you frequently place your mobile device between your head and shoulders while multi-tasking.  

Both practices tend to cause significant problems to your upper cervical bones. On average, an adult human head weighs around 12 pounds. So, when you lean forward for long hours, your neck suffers from the impact.

Thankfully, you can overcome these problems by minimizing the time spent on your mobile phones. You can also use a mobile phone holder to position the screen at eye level, preventing you from craning your neck for an extended time. 

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

#2. Workspace 

Another reason behind many patients' wishes for neck pain relief in Henderson is the lack of a good working area. Not everyone has a dedicated space for office work at home, so some people resort to working on their beds, kitchen counters, or any available room in the house. Many also sit on their couch, a kitchen stool, and other uncomfy types of chairs, making it incredibly hard to keep neck pain at bay. 

If you don’t have a decent work area in your house, you might have to deal with poor sitting posture for a long time. Long hours sitting on your desk can also trigger joint and muscle pain, making it even harder to cope with your achy neck. 

If remote working is a permanent arrangement for you, we strongly recommend investing in good quality chairs. Pick one that can provide you with amply neck and back support while you work. It would help if you also adjust the position of your computer or laptop screen so that you don’t have to extend your neck or tilt your head downwards.   

It’s also good practice to stretch your neck and legs for a few minutes during your work hours. This will help loosen your stiff muscles and joints. Exercising during your free time might also come in extra handy in coping with recurring neck pain as it promotes the release of endorphins, a natural pain killer. 

#3. Stress 

Stress is undoubtedly one of the critical factors that aggravate pain and other health problems. Sadly, many people experience mental health problems due to extended work hours, lack of work-life balance, and the current global health crisis.

Hence, you might find it helpful to manage your stressors. What events or things cause you to feel stressed out? Does it have something to do with your job, commute to work, or other activities? Do you constantly get upset because of your workmates or your current work setup? 

The more stressed out and agitated you feel, the worse symptoms you experience. This happens because your body releases stress hormones which spike body inflammation. Increased stress levels also lead to muscle spasms and stiffness, contributing to existing health concerns like a cervical misalignment. 

To minimize the impact of stress on your ailing neck, we strongly recommend keeping a diary containing information on your primary sources of stress. We also suggest trying proven relaxation techniques such as the following:

  • Focusing on your breathing
  • Trying mantra or mindfulness meditation
  • Using guided visualization or imagery
  • Engaging in mild physical activities like running, walking, and stretching
  • Trying tai-chi or yoga to calm your mind and nerves
  • Using aromatherapy, acupuncture, or massage therapy to relax your body

Neck Pain Relief in Henderson with Upper Cervical Chiropractic

Needless to say, neck pain is a big problem among many people today. With the rising demand for remote working arrangements, we can expect to see more and more individuals complaining of recurring and chronic neck pain. We recommend upper cervical chiropractic if you struggle with the same problem or know someone with this concern. 

Upper cervical care is a holistic and gentle approach to healing neck pain. It aims to address neck misalignments that often cause neck pain in people who suffered from an injury or poor posture because of work. It’s a sustainable option for pain relief because it focuses on resolving the root cause. It’s a slow process guided by precise measurements of the upper cervical bones and their alignments. 

Plenty of case studies attest to the effectiveness of upper cervical care in relieving neck pain. It’s also helpful in preventing disorders and diseases that result from cervical spine subluxation. 

Experience effective and sustainable neck pain relief in Henderson, NV here at Vitality Restored. You can contact us through our contact form or call us at 725-735-6910.

To schedule a consultation with Dr. Partridge, call our Henderson office at 725-735-6910. You can also click the button below.

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