Migraine is one of the leading neurological disorders that keep someone away from living a comfortable life. Patients wishing for migraine relief in Henderson can speak of its debilitating effects. Migraine does not only cause adverse physical effects, but it can also affect the social and emotional aspects of a person’s life.
If you live with this condition, there are mistakes that you should avoid to keep migraine pain at bay. They will be discussed in this blog.
Maintaining a healthy lifestyle and an active body is vital in preventing a migraine attack. However, vigorous exercises can cause body aches, stress, and loss of energy. Meaning, when you are doing an intense activity, you are setting yourself up for a migraine headache.
You may begin with light exercises before moving on gradually to moderate ones. Also, be sure to start your workout with a warm-up session to avoid straining your muscles and cool down at the end of every exercise. Cooling down can help you relax better and release the tension from your body. These things can help reduce your risk of having a migraine attack after exercising.
If your goal is to experience migraine relief in Henderson, you should avoid skipping meals. If you do vigorous activities with an empty stomach, your blood sugar levels can quickly drop. A low blood sugar level can trigger a migraine attack or worsen an existing migraine headache.
As migraines can be so draining, you must fuel your body with enough food daily. So, be sure to start and end your day with a healthy meal. If you are going on a long trip, you can bring a pre-packed meal with you. Do not leave yourself hungry for too long.
Dehydration can trigger or worsen a migraine headache. Even the tiniest hint of dehydration can put you at risk for a debilitating migraine attack. Not only that, but dehydration can also trigger other migraine symptoms such as confusion, fatigue, and concentration problems.
To prevent dehydration and achieve migraine relief in Henderson, you need plenty of fluid intake for the day. To make it more fun, you may add fruits to your water. Eating fruits and vegetables high in water content is also an excellent way to avoid dehydration and migraines. However, it would be best if you stayed away from liquids that contain harmful components such as soft drinks, alcohol, and coffee.
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Stressors are everywhere, and you cannot really avoid all of them. Unfortunately, the mistake most people make is letting stress consume them. Too much stress in the body can trigger an awful migraine headache–and too much ache creates more stress. To add insult to injury, a day off to relax can lead to a “let down” migraine. This type of migraine occurs when your stress level decreases all of a sudden.
The heat and bright light coming from the sun plays a huge role in the development of migraines. That is why you should not spend too much time under the sun during the summer if you have migraines. Be sure you put on your sunglasses and cover your head with an umbrella or a hat. These things can keep you away from unwanted migraine pain.
Bad habits and an unhealthy lifestyle can trigger migraine headaches. For example, smoking, drinking alcohol, and not getting enough sleep can increase your risk of experiencing a debilitating migraine. To build and maintain a healthy lifestyle, here are some tips to keep in mind: drink more water, exercise regularly, cut down on unhealthy foods, and take care of your mental health.
There are common warning signs that you need to watch out for in the prodrome stage. This stage marks the rise of a migraine attack. Ignoring these signs is one of the top mistakes that you should avoid to manage your condition better.
Here are the top warning signs of migraine you should never ignore:
Experiencing mood changes is one of the early signs of an upcoming migraine attack. These moods can affect relationships and leave migraine sufferers with feelings of guilt.
Yawning is one of the early signs of a migraine attack. However, this is not your typical type of yawning. A migraine yawn can be excessive and may happen every few minutes.
Concentration problems also occur in the prodrome phase of a migraine. Since migraine impairs your ability to focus, you will face more difficulty finishing a task.
Migraine also causes fatigue. You can catch this symptom in the beginning phase of a migraine attack. Note that fatigue is way beyond the feeling of tiredness. Fatigue is when your energy is completely drained, and you feel like you cannot do anything anymore.
Vitality Restored offers one natural solution to help you achieve your most desired migraine relief–upper cervical chiropractic care. This natural care provides a gentle, precise, and safe way to correct upper neck misalignment, one of the least detected but most common underlying causes of migraine. This problem begins in the C1 and C2, the topmost bones in the upper neck. Even the slightest misalignment of these bones can result in various health issues, including migraines.
We focus on correcting this problem. After a couple of gentle neck adjustments, your body can naturally recover from any pain. To access this care, set an appointment online with Vitality Restored today. You can also reach our office at 725-735-6910.
To schedule a consultation with Dr. Partridge, call our Henderson office at 725-735-6910. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.